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Turkey Meatball Meal Prep Bowls

Turkey Meatball Meal Prep Bowls
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Prepare these turkey meatball meal prep bowls for healthy and delicious lunches or dinners throughout the week. They are packed with protein and vegetables.

Ingredients

Scale
  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 1 small onion, grated
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cooked quinoa or brown rice per serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, breadcrumbs, parsley, grated onion, egg, garlic powder, salt, and pepper. Mix until just combined.
  3. Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Bake for 15-20 minutes, or until cooked through and browned.
  5. While meatballs are baking, heat olive oil in a large skillet over medium heat. Add sliced red bell pepper and zucchini. Sauté for 5-7 minutes, until tender-crisp.
  6. Add halved cherry tomatoes to the skillet and cook for another 2-3 minutes.
  7. Divide cooked quinoa or brown rice among meal prep containers.
  8. Add cooked meatballs and sautéed vegetables to each container.
  9. Store in the refrigerator for up to 4 days.

Notes

  • You can substitute other vegetables like broccoli, asparagus, or spinach.
  • For extra flavor, add a squeeze of lemon juice or a sprinkle of fresh herbs before serving.
  • These bowls can be reheated in the microwave for 1-2 minutes.

Nutrition

Find it online: https://richfeast.com/turkey-meatball-meal-prep-bowls/