Fiery Thai Chili Garlic Salmon in Just 25 Minutes
A flavorful and spicy Thai-inspired salmon dish with chili and garlic, perfect for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-seared & Baked
- Cuisine: Thai
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 3 cloves garlic, minced
- 2 Thai red chilies, finely chopped
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp lime juice
- 1 tsp grated ginger
- 1 tbsp vegetable oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix garlic, Thai chilies, soy sauce, honey, lime juice, and ginger.
- Heat oil in an oven-safe skillet over medium-high heat.
- Season salmon with salt and pepper, then sear skin-side down for 2-3 minutes until crispy.
- Flip salmon and pour the chili-garlic sauce over the fillets.
- Transfer skillet to the oven and bake for 8-10 minutes until salmon flakes easily.
- Garnish with fresh cilantro before serving.
Notes
- Adjust chili quantity for preferred spice level.
- Serve with steamed rice or vegetables.
- Use fresh lime juice for best flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://richfeast.com/thai-chili-garlic-salmon-recipe/