25-Minute Stir Fry Teriyaki Chicken That Beats Takeout
A quick and easy stir-fry dish with tender chicken and a sweet-savory teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced
- 2 tbsp vegetable oil
- 1/2 cup teriyaki sauce
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 cups cooked rice
- 1 tbsp cornstarch (optional, for thickening)
Instructions
- Heat oil in a large pan over medium-high heat.
- Add chicken and cook until browned, about 5 minutes.
- Add garlic and ginger, stir for 30 seconds.
- Toss in bell pepper and onion, cook for 3 minutes.
- Pour teriyaki sauce over the mixture and stir well.
- If desired, mix cornstarch with 1 tbsp water and add to thicken the sauce.
- Simmer for 2-3 minutes until sauce coats the chicken and vegetables.
- Serve hot over rice.
Notes
- For extra crunch, add broccoli or snap peas.
- Adjust sauce thickness with more or less cornstarch.
- Use low-sodium teriyaki sauce for a healthier option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Find it online: https://richfeast.com/stir-fry-teriyaki-chicken-recipe/