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Steak and Broccoli Protein Bowls

Steak & Broccoli Protein Bowls
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These Steak & Broccoli Protein Bowls are a quick and healthy meal option, perfect for meal prepping or a weeknight dinner. They are packed with protein and fiber, making them satisfying and nutritious.

Ingredients

Scale
  • 1 pound sirloin steak, cut into 1-inch pieces
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (low sodium)
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • Cooked rice or quinoa for serving

Instructions

  1. In a large bowl, toss the steak pieces with olive oil, garlic powder, onion powder, black pepper, and salt.
  2. Heat a large skillet or wok over medium-high heat. Add the seasoned steak and cook for 3-5 minutes, or until browned and cooked to your desired doneness. Remove steak from the skillet and set aside.
  3. Add the broccoli florets to the same skillet. Cook for 3-5 minutes, stirring occasionally, until tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, and sesame oil to create the sauce.
  5. Return the cooked steak to the skillet with the broccoli. Pour the sauce over the steak and broccoli, tossing to coat. Cook for 1-2 minutes, allowing the sauce to thicken slightly.
  6. Divide the steak and broccoli mixture among bowls and serve over cooked rice or quinoa.

Notes

  • For extra flavor, marinate the steak for at least 30 minutes before cooking.
  • You can substitute sirloin steak with flank steak or skirt steak.
  • Feel free to add other vegetables like bell peppers or snap peas.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://richfeast.com/steak-broccoli-protein-bowls/