35-Minute Sheet Pan Mediterranean Chicken & Zucchini Magic
A simple and healthy sheet pan meal with Mediterranean flavors. Chicken and zucchini roast together with garlic, lemon, and herbs for a quick dinner.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss chicken and zucchini with olive oil, garlic, oregano, thyme, salt, and pepper.
- Spread mixture on a sheet pan in a single layer.
- Arrange lemon slices on top.
- Roast for 25-30 minutes until chicken is cooked through.
- Sprinkle with feta cheese and parsley before serving.
Notes
- Use chicken breasts if preferred, but adjust cooking time.
- Add cherry tomatoes or bell peppers for extra vegetables.
- Leftovers keep well for 3 days in the fridge.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg