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Sesame Tuna Rice Bowls

Sesame-Crusted Tuna Rice Bowls
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Sesame-Crusted Tuna Rice Bowls are a flavorful and healthy meal featuring pan-seared tuna, fluffy rice, and fresh vegetables, all drizzled with a delicious dressing.

Ingredients

Scale
  • 2 tuna steaks (about 6 oz each)
  • 2 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • 1 cup cooked brown rice
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup chopped green onions
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon grated fresh ginger

Instructions

  1. Pat tuna steaks dry with paper towels.
  2. Press sesame seeds onto both sides of the tuna steaks.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Sear tuna for 2-3 minutes per side for medium-rare, or longer for desired doneness.
  5. Remove tuna from skillet and let rest for a few minutes before slicing.
  6. In a small bowl, whisk together soy sauce, rice vinegar, honey, and ginger for the dressing.
  7. Divide cooked rice between two bowls.
  8. Top rice with shredded carrots, sliced cucumber, and chopped green onions.
  9. Slice tuna against the grain and arrange on top of the vegetables.
  10. Drizzle with the prepared dressing and serve immediately.

Notes

  • Adjust cooking time for tuna based on your preferred doneness.
  • Feel free to add other vegetables like bell peppers or avocado.
  • For a spicier kick, add a pinch of red pepper flakes to the dressing.

Nutrition

Find it online: https://richfeast.com/sesame-crusted-tuna-rice-bowls/