30-Minute Quick Veggie Stir-Fry with Rice That Thrills
A simple and quick vegetable stir-fry served with rice, perfect for a healthy meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rice
- 2 cups water
- 1 tbsp vegetable oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
Instructions
- Cook rice according to package instructions.
- Heat vegetable oil in a pan over medium heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add bell pepper, carrot, and broccoli. Stir-fry for 5 minutes.
- Pour in soy sauce and sesame oil. Mix well.
- Serve stir-fried vegetables over cooked rice.
Notes
- Use any vegetables you prefer.
- Adjust soy sauce to taste.
- Add tofu or chicken for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://richfeast.com/quick-veggie-stir-fry-with-rice-recipe/