20-Minute Vegetable Stir Fry That’s Faster Than Takeout
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A quick and healthy vegetable stir fry packed with fresh veggies and savory flavors. Perfect for a weeknight dinner.
- Author: Oscar
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
- 2 tbsp vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes (optional)
- Heat oil in a large pan or wok over medium-high heat.
- Add onion and garlic, stir for 1 minute.
- Add bell pepper, carrot, and broccoli. Cook for 3-4 minutes.
- Stir in snap peas and cook for another 2 minutes.
- Mix in soy sauce, sesame oil, ginger, and red pepper flakes.
- Toss everything together and cook for 1 more minute.
- Serve hot over rice or noodles.
Notes
- Use any vegetables you have on hand.
- For extra protein, add tofu or chicken.
- Adjust soy sauce based on your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg