30-Minute Maple Glazed Salmon That Melts in Your Mouth
A delicious and healthy salmon dish glazed with maple syrup, served with roasted vegetables.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
Instructions
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking sheet.
- Brush salmon with maple syrup.
- Toss vegetables with olive oil, salt, and pepper.
- Arrange vegetables around salmon.
- Bake for 20 minutes.
- Serve hot.
Notes
- Use fresh salmon for best results.
- Adjust baking time based on salmon thickness.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg