15-Minute Lemon Butter Fish Fillet Recipe — Delicious & Quick Fix
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A simple and delicious lemon butter fish fillet recipe that’s ready in minutes. Perfect for a quick and healthy meal.
- Author: Oscar
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: International
- Diet: Low Calorie
- 2 fish fillets (such as cod or tilapia)
- 2 tbsp butter
- 1 tbsp olive oil
- 1 lemon (juiced and zested)
- 2 garlic cloves (minced)
- Salt (to taste)
- Black pepper (to taste)
- 1 tbsp fresh parsley (chopped)
- Pat the fish fillets dry and season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Add fish fillets and cook for 3-4 minutes per side until golden and flaky.
- Remove fish from pan and set aside.
- In the same pan, melt butter and sauté garlic until fragrant.
- Add lemon juice and zest, then stir to combine.
- Return fish to the pan and spoon the sauce over it.
- Sprinkle with parsley before serving.
Notes
- Use fresh lemon for best flavor.
- Adjust seasoning to your taste.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg