15-Minute Italian Grinder Salad: Bold, Fresh & Irresistible
A fresh and flavorful chopped salad inspired by the classic Italian grinder sandwich. Packed with crisp vegetables, savory meats, and a tangy dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Low Lactose
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup banana peppers, sliced
- 1/2 cup black olives, sliced
- 8 oz salami, diced
- 8 oz ham, diced
- 8 oz provolone cheese, diced
- 1/4 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine lettuce, onion, tomatoes, banana peppers, and olives.
- Add salami, ham, and provolone cheese.
- In a small bowl, whisk together mayonnaise, vinegar, oregano, garlic powder, salt, and pepper.
- Pour dressing over salad and toss to coat.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- For a spicier kick, add extra banana peppers or a pinch of red pepper flakes.
- Substitute turkey or chicken for a lighter version.
- Add croutons for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 55mg
Find it online: https://richfeast.com/italian-grinder-salad-recipe/