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20-Minute High-Protein Shrimp Stir Fry with Noodles

High-Protein Shrimp Stir Fry with Noodles
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A quick and easy high-protein shrimp stir fry with noodles, perfect for a healthy weeknight dinner.

Ingredients

Scale
  • 8 oz (225g) shrimp, peeled and deveined
  • 4 oz (115g) whole wheat noodles or rice noodles
  • 1 tbsp olive oil
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (low sodium)
  • 1 tsp ginger, grated
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes (optional)
  • 1 green onion, chopped (for garnish)

Instructions

  1. Cook noodles according to package instructions. Drain and set aside.
  2. Heat olive oil in a large pan or wok over medium-high heat.
  3. Add shrimp and cook for 2-3 minutes until pink. Remove and set aside.
  4. In the same pan, add bell pepper, carrot, and broccoli. Stir-fry for 3-4 minutes.
  5. Add garlic, ginger, and red pepper flakes. Cook for 30 seconds until fragrant.
  6. Return shrimp to the pan. Add cooked noodles, soy sauce, and sesame oil.
  7. Toss everything together and cook for another 1-2 minutes.
  8. Garnish with chopped green onion and serve immediately.

Notes

  • Use fresh or frozen shrimp—thaw frozen shrimp before cooking.
  • Swap vegetables based on preference (e.g., snap peas or zucchini).
  • For extra protein, add tofu or chicken.

Nutrition

Find it online: https://richfeast.com/high-protein-shrimp-stir-fry-with-noodles-recipe/