High Protein Instant Pot Chicken & Rice Soup in 10 Minutes
A quick and easy high-protein chicken and rice soup made in the Instant Pot. Perfect for a nutritious, filling meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Instant Pot
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup uncooked white rice
- 4 cups chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
Instructions
- Add all ingredients to the Instant Pot.
- Close the lid and set to high pressure for 10 minutes.
- Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Shred the chicken with a fork.
- Stir well and serve hot.
Notes
- Use brown rice for extra fiber—adjust cooking time to 22 minutes.
- Add extra vegetables like spinach or peas for more nutrients.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg