15-Minute Healthy Pumpkin Cheesecakes That Taste Sinful
Delicious mini pumpkin cheesecakes with a healthy twist, perfect for fall. These treats are creamy, spiced, and easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes (plus chilling)
- Yield: 6 cheesecakes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup graham cracker crumbs
- 2 tbsp melted butter
- 8 oz cream cheese (reduced-fat)
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 egg
Instructions
- Preheat oven to 350°F.
- Mix graham cracker crumbs with melted butter and press into muffin liners.
- Bake crust for 5 minutes, then cool.
- Beat cream cheese until smooth, then add pumpkin, maple syrup, vanilla, and spice.
- Mix in the egg until just combined.
- Pour filling over crusts and bake for 20 minutes.
- Chill for at least 2 hours before serving.
Notes
- Use full-fat cream cheese for richer texture.
- Chill well for best consistency.
- Top with whipped cream if desired.
Nutrition
- Serving Size: 1 cheesecake
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg
Find it online: https://richfeast.com/healthy-pumpkin-cheesecakes-recipe/