Irresistible Healthy Air Fryer Churro Bites in 20 Minutes
Delicious and healthy churro bites made in an air fryer. Perfect for a guilt-free dessert or snack.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 20 bites 1x
- Category: Dessert
- Method: Air Fryer
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup water
- 2 tbsp coconut oil
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat air fryer to 350°F (175°C).
- Mix flour, water, coconut oil, maple syrup, cinnamon, and salt in a bowl.
- Roll dough into small bite-sized pieces.
- Place bites in the air fryer basket.
- Cook for 8-10 minutes until golden brown.
- Remove and let cool slightly before serving.
Notes
- For extra sweetness, sprinkle with powdered sugar.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 5 bites
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://richfeast.com/healthy-air-fryer-churro-bites-recipe/