Grilled Turkey Burgers
Juicy and flavorful grilled turkey burgers, a healthy alternative to traditional beef burgers. These burgers are easy to make and perfect for a quick weeknight meal or a summer barbecue.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
- Toppings of your choice (lettuce, tomato, cheese, pickles, etc.)
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, and pepper. Mix gently until just combined. Do not overmix.
- Form the mixture into four equal patties, about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent bulging during cooking.
- Preheat your grill to medium-high heat. Lightly oil the grill grates.
- Place the patties on the preheated grill. Cook for 5-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached and the burgers are cooked through.
- During the last few minutes of cooking, you can toast the hamburger buns on the grill, if desired.
- Serve the grilled turkey burgers on the toasted buns with your favorite toppings.
Notes
- For extra flavor, consider adding herbs like fresh parsley or thyme to the turkey mixture.
- If you prefer a spicier burger, add a pinch of red pepper flakes.
- You can also bake these burgers in the oven at 375°F (190°C) for 20-25 minutes.
Nutrition
- Serving Size: 1 burger (without bun or toppings)
- Calories: 200 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://richfeast.com/grilled-turkey-burgers/