Grilled Garlic and Herb Hanger Steak
This recipe guides you through making a flavorful grilled garlic and herb marinated hanger steak. The steak is tender and juicy with a savory crust, perfect for a main course.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1.5 lbs hanger steak, trimmed of silver skin
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Pat the hanger steak dry with paper towels.
- In a medium bowl, whisk together the minced garlic, chopped rosemary, chopped thyme, olive oil, red wine vinegar, salt, and black pepper.
- Place the hanger steak in a shallow dish or a resealable bag. Pour the marinade over the steak, ensuring it’s fully coated.
- Marinate in the refrigerator for at least 2 hours, or preferably overnight.
- Preheat your grill to high heat (around 450-500°F).
- Remove the steak from the marinade, allowing excess to drip off. Discard the remaining marinade.
- Grill the hanger steak for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
- Transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing against the grain.
- Serve immediately.
Notes
- Hanger steak is best cooked to medium-rare or medium to maintain tenderness.
- Slicing against the grain is crucial for a tender bite.
- For extra flavor, you can sear the steak in a cast-iron skillet after grilling.
Nutrition
- Serving Size: 4 oz
- Calories: 350
- Sugar: 1g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg