20-Minute Garlic Broccoli Stir Fry With Chickpeas Recipe Bliss
A quick and flavorful stir-fry featuring garlic, broccoli, and chickpeas for a nutritious and satisfying meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- Mix in chickpeas, soy sauce, sesame oil, and red pepper flakes.
- Stir-fry for another 2-3 minutes until heated through.
- Season with salt and black pepper to taste.
- Serve hot.
Notes
- For extra crunch, lightly toast the chickpeas before adding.
- Substitute tamari for soy sauce if gluten-free.
- Add a splash of lemon juice for brightness.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg