Easy Chicken Stir Fry in 30 Minutes – A Quick Flavorful Fix
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A quick and flavorful chicken stir fry with crisp vegetables and a savory sauce.
- Author: Oscar
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
- 2 boneless, skinless chicken breasts, sliced
- 1 tbsp vegetable oil
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes (optional)
- Heat oil in a large pan or wok over medium-high heat.
- Add chicken and cook until no longer pink, about 5-6 minutes. Remove from pan.
- In the same pan, add garlic and ginger, sauté for 30 seconds.
- Add vegetables and stir fry for 3-4 minutes until crisp-tender.
- Return chicken to the pan, add soy sauce and red pepper flakes. Stir well.
- Cook for another 2 minutes, then serve hot.
Notes
- Use any vegetables you prefer.
- For extra flavor, add a splash of sesame oil before serving.
- Serve with rice or noodles.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg