30-Minute Creamy Tuscan Salmon: A Dreamy Dinner Fix
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A quick and delicious creamy Tuscan salmon dinner ready in just 30 minutes.
- Author: Oscar
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Lactose
- 4 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic, minced
- 1 small onion, diced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups baby spinach
- 1/4 cup grated Parmesan cheese
- Heat olive oil and butter in a large skillet over medium heat.
- Season salmon fillets with salt and pepper, then add to the skillet. Cook for 3-4 minutes per side until golden. Remove and set aside.
- In the same skillet, add garlic and onion. Sauté for 1-2 minutes until fragrant.
- Add sun-dried tomatoes, heavy cream, chicken broth, Italian seasoning, salt, and pepper. Stir well and simmer for 3-4 minutes.
- Add spinach and cook until wilted, about 1-2 minutes.
- Return salmon to the skillet and sprinkle with Parmesan cheese. Cover and cook for another 2-3 minutes until cheese melts.
- Serve immediately with your favorite side dish.
Notes
- Use fresh salmon fillets for best results.
- Adjust seasoning to your taste.
- For a lighter version, substitute heavy cream with half-and-half or milk.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg