Creamy Garlic Parmesan Salmon in Just 30 Minutes Flat
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and easy-to-make salmon dish with a creamy garlic parmesan sauce.
- Author: Oscar
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
- Heat olive oil in a large skillet over medium-high heat.
- Season salmon fillets with salt and pepper.
- Cook salmon for 3-4 minutes per side until golden. Remove and set aside.
- In the same skillet, sauté garlic until fragrant (about 1 minute).
- Pour in heavy cream and bring to a simmer.
- Stir in parmesan cheese and Italian seasoning until sauce thickens.
- Add lemon juice and season with salt and pepper.
- Return salmon to skillet and spoon sauce over fillets.
- Garnish with fresh parsley before serving.
Notes
- Use fresh salmon for best results.
- Adjust cream thickness with milk if needed.
- Serve with pasta or roasted vegetables.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 420
- Sugar: 2g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 130mg