Irresistible Classic Salted Roasted Pumpkin Seeds in 30 Minutes
A simple recipe for crispy, salted roasted pumpkin seeds. Perfect for snacking or adding crunch to salads and soups.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 1 cup 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Preheat oven to 300°F (150°C).
- Rinse pumpkin seeds and pat dry with a paper towel.
- Toss seeds with olive oil and salt in a bowl.
- Spread seeds evenly on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Adjust salt to taste.
- For extra flavor, add spices like paprika or garlic powder.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 0g
- Sodium: 145mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg