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Chickpea & Quinoa Bowl with Red Pepper Sauce

Chickpea & Quinoa Bowl with Red Pepper Sauce
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A wholesome and flavorful bowl featuring chickpeas and quinoa, topped with a vibrant red pepper sauce. This dish is packed with plant-based protein and fiber, making it a satisfying and healthy meal option. It’s easy to prepare and perfect for a quick lunch or dinner.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 red bell pepper, roasted and peeled
  • 1/4 cup walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Prepare the red pepper sauce: In a food processor, combine the roasted red bell pepper, walnuts, olive oil, lemon juice, minced garlic, smoked paprika, salt, and black pepper. Process until smooth and creamy.
  2. Assemble the bowls: Divide the cooked quinoa between two bowls.
  3. Top each bowl with half of the rinsed and drained chickpeas.
  4. Spoon a generous amount of red pepper sauce over the chickpeas and quinoa.
  5. Garnish with fresh chopped parsley before serving.

Notes

  • You can roast the red bell pepper in the oven at 400°F (200°C) for about 20-25 minutes, or until softened and slightly charred.
  • For a spicier sauce, add a pinch of red pepper flakes.
  • This bowl can be prepared ahead of time and stored in the refrigerator for up to 3 days. Store the sauce separately and add just before serving.
  • Feel free to add other vegetables like spinach, cucumber, or cherry tomatoes for extra nutrients.

Nutrition

Find it online: https://richfeast.com/chickpea-quinoa-bowl-with-red-pepper-sauce/