15-Minute Blackened Salmon with Creamy Dijon Sauce Magic
A flavorful blackened salmon served with a creamy Dijon sauce. Perfect for a quick and delicious meal.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp blackening seasoning
- 1/4 cup sour cream
- 1 tbsp Dijon mustard
- 1 tsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium-high heat.
- Coat salmon fillets with blackening seasoning.
- Add olive oil to the skillet and sear salmon for 3-4 minutes per side.
- In a bowl, mix sour cream, Dijon mustard, lemon juice, and garlic powder.
- Serve salmon with creamy Dijon sauce drizzled on top.
Notes
- Adjust blackening seasoning to taste.
- For extra creaminess, add a splash of milk to the sauce.
- Pair with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg