20-Minute Baked Maple Dijon Salmon – Sensational & Easy Dinner!
A simple and flavorful baked salmon dish with a sweet and tangy maple Dijon glaze.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place salmon fillets on the prepared baking sheet. Brush the maple Dijon mixture evenly over each fillet.
- Bake for 12-15 minutes, or until salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For crispier skin, broil for the last 2-3 minutes.
- Substitute honey for maple syrup if preferred.
- Serve with roasted vegetables or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 12g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg