Aubergine Teriyaki Bowls
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Savory and satisfying aubergine teriyaki bowls, perfect for a quick and flavorful meal.
- Author: Oscar
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting and Stir-frying
- Cuisine: Asian
- Diet: Vegan
- 1 large aubergine (eggplant), cut into 1-inch cubes
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 teaspoon sesame oil
- Cooked rice, for serving
- Sesame seeds, for garnish
- Chopped green onions, for garnish
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the aubergine cubes with olive oil and spread them in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, or until tender and lightly browned, flipping halfway through.
- While the aubergine is roasting, whisk together the soy sauce, rice vinegar, maple syrup, ginger, garlic, and sesame oil in a small bowl.
- Once the aubergine is roasted, transfer it to a large skillet or wok. Pour the teriyaki sauce over the aubergine.
- Cook over medium heat for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the aubergine.
- Serve the aubergine teriyaki over cooked rice.
- Garnish with sesame seeds and chopped green onions.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- You can add other vegetables like bell peppers or broccoli florets to the roasting pan with the aubergine.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg