30-Minute Aloha Pineapple Chicken – A Tropical Flavor Bomb
A tropical twist on classic chicken with pineapple for a sweet and savory flavor.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Hawaiian
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 1 cup pineapple chunks, fresh or canned
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with salt and pepper, then cook for 5-7 minutes per side until browned.
- Add garlic and ginger, sauté for 1 minute.
- Pour in soy sauce and honey, stir to coat chicken.
- Add pineapple chunks and cook for 3-4 minutes until heated through.
- Serve hot with rice or vegetables.
Notes
- Use fresh pineapple for best flavor.
- Adjust honey for desired sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://richfeast.com/aloha-pineapple-chicken-recipe/