Crispy Air Fryer Chicken Parmesan Recipe in Just 30 Minutes
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A crispy and delicious chicken parmesan made easily in the air fryer.
- Author: Oscar
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Italian
- Diet: Low Calorie
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup all-purpose flour
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Preheat air fryer to 375°F (190°C).
- Pound chicken breasts to an even thickness.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken breast in flour, then egg, then breadcrumb mixture.
- Place chicken in the air fryer basket and lightly spray with olive oil.
- Cook for 10 minutes, flip, then cook for another 5 minutes.
- Top with marinara sauce and mozzarella cheese.
- Cook for an additional 2-3 minutes until cheese is melted.
- Serve hot.
Notes
- Use panko breadcrumbs for extra crunch.
- Check chicken internal temperature reaches 165°F (74°C).
- Adjust cook time based on air fryer model.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg